Don’t worry at all if you’re feeling distracted when listening to the hypnosis tracks. It really doesn’t matter what your conscious mind is doing (you can fall asleep, get distracted or listen to every word). The change is happening at a subconscious level - promise! You don’t have to be relaxed for hypnosis to work (relaxation is just a byproduct) but if you’d like to get into a more relaxed state first, you can listen to one of the earlier hypnosis tracks that made you feel the most relaxed then immediately follow up with the current Module track or other track.